Whether you are a start-up with less than ten employees or a large multinational company, implementing a fitness programme in your workplace has enormous benefits.

These benefits include greater productivity, improved employee relations, reductions in sick days and work-related injuries, stress relief and an improved workplace atmosphere.

Essentially, it’s an effective, long-term team building solution.
Workplace fitness only requires a little bit of space and some basic equipment (provided by us!) You can find more details about our online programmes, seminars and support here.

 

 

Each fitness programme also includes guidance on nutrition and is tailored to the needs of the individuals attending. Turn the conference room into a gym for an hour. My kind of meeting!


Please get in touch to find out more, to book a class or workshop, or to create a programme tailored specifically for your business. Companies have the option to book one-off classes or schedule them on a regular basis, depending on your needs.

 

“Improved fitness can increase energy, maintain physical functionality and prevent or minimize complications from chronic illnesses.

Get fit, get healthy and get in the BlueZone!”

 

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